SPLIT TOP WHEAT BREAD vs HAWAIIAN SPECIAL RECIPE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
HAWAIIAN SPECIAL RECIPE DINNER ROLLS: 4
(5 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 143 MG | 79 MG | |
| Sodium, Na | 464 MG | 536 MG |