SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT THIN-SLICED BREAD wins in 5 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
100% WHOLE WHEAT THIN-SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 48.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 143 MG | 259 MG | |
| Sodium, Na | 446 MG | 481 MG |