SPLIT TOP WHEAT BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
HAWAIIAN SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 346 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 429 MG |