SPLIT TOP WHEAT BREAD vs FRESH BAKED SOURDOUGH LOAF

Nutrition comparison per 100 g serving

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FRESH BAKED SOURDOUGH LOAF wins in 6 out of 10 nutrient categories

SPLIT TOP WHEAT BREAD: 3 vs FRESH BAKED SOURDOUGH LOAF: 6 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	FRESH BAKED SOURDOUGH LOAF	Winner
Calories	0 cal	263 cal
Protein	0 g	8.8 g
Carbs	0 g	54.4 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	SPLIT TOP WHEAT BREAD	FRESH BAKED SOURDOUGH LOAF	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	84 MG
Sodium, Na	0 MG	649 MG

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