SPLIT TOP WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 245 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 48.4 g | 49.0 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 97 MG | 82 MG | |
| Sodium, Na | 419 MG | 429 MG |