SPLIT TOP WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 6 vs HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HOT DOG BUNS	Winner
Calories	250 cal	298 cal
Protein	10.7 g	3.5 g
Carbs	50 g	59.7 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	HOT DOG BUNS	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HOT DOG BUNS
Calcium, Ca	143 MG	70 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	607 MG	509 MG

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