SPLIT TOP WHEAT BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
BRIOCHE HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 300 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 8 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 468 MG | 440 MG |