SPLIT TOP WHEAT BREAD vs HARD WHEAT BAGELS MILK

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 10 vs HARD WHEAT BAGELS MILK: 1 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HARD WHEAT BAGELS MILK	Winner
Calories	259 cal	478 cal
Protein	11.1 g	9.7 g
Carbs	48.2 g	61.1 g
Fat	3.7 g	4.2 g
Fiber	3.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HARD WHEAT BAGELS MILK
Calcium, Ca	74 MG	28 MG
Iron, Fe	2.7 MG	2 MG
Sodium, Na	389 MG	444 MG

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