SPLIT TOP WHEAT BREAD vs GARLIC CHEESY BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC CHEESY BREADSTICKS wins in 5 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
GARLIC CHEESY BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | GARLIC CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 294 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 53.6 g | 35.3 g | |
| Fat | 3.6 g | 13.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | GARLIC CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | GARLIC CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 206 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 393 MG | 647 MG |