SPLIT TOP WHEAT BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 5 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
WHITE ENRICHED SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 464 MG |