SPLIT TOP WHEAT BREAD vs JULIAN BAKERY

Nutrition comparison per 100 g serving

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JULIAN BAKERY wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs JULIAN BAKERY: 7 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	JULIAN BAKERY	Winner
Calories	250 cal	81 cal
Protein	10.7 g	11.6 g
Carbs	50 g	14.0 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	JULIAN BAKERY	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SPLIT TOP WHEAT BREAD	JULIAN BAKERY
Calcium, Ca	143 MG	93 MG
Iron, Fe	2.6 MG	0.8 MG
Potassium, K	0 MG	488 MG
Sodium, Na	536 MG	174 MG

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