SPLIT TOP WHEAT BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 6 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
PRE-SLICED PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 266 cal | |
| Protein | 9.7 g | 9.6 g | |
| Carbs | 48.4 g | 54.3 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 97 MG | 96 MG | |
| Sodium, Na | 419 MG | 521 MG |