SPLIT TOP WHEAT BREAD vs KETO-FRIENDLY SANDWICH BUNS

Nutrition comparison per 100 g serving

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KETO-FRIENDLY SANDWICH BUNS wins in 6 out of 10 nutrient categories

SPLIT TOP WHEAT BREAD: 3 vs KETO-FRIENDLY SANDWICH BUNS: 6 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	KETO-FRIENDLY SANDWICH BUNS	Winner
Calories	0 cal	138 cal
Protein	0 g	15.4 g
Carbs	0 g	40 g
Fat	0 g	4.6 g
Fiber	0 g	38.5 g
Sugar	0 g	0 g	Tie

Mineral	SPLIT TOP WHEAT BREAD	KETO-FRIENDLY SANDWICH BUNS	Winner
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	369 MG

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