SPLIT TOP WHEAT BREAD vs SEEDED ENRICHED BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 10 vs SEEDED ENRICHED BUNS: 2 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SEEDED ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	7.7 g	8.5 g
Carbs	50 g	52.1 g
Fat	2.9 g	4.2 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SEEDED ENRICHED BUNS
Niacin	5.2 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	SPLIT TOP WHEAT BREAD	SEEDED ENRICHED BUNS
Calcium, Ca	115 MG	85 MG
Iron, Fe	5 MG	3.0 MG
Potassium, K	115 MG	85 MG
Sodium, Na	442 MG	451 MG

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