SPLIT TOP WHEAT BREAD vs GLUTEN FREE WHITE WIDE SLICE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 11 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 11 vs GLUTEN FREE WHITE WIDE SLICE BREAD: 1 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	GLUTEN FREE WHITE WIDE SLICE BREAD	Winner
Calories	250 cal	258 cal
Protein	7.7 g	1.5 g
Carbs	50 g	53.0 g
Fat	2.9 g	6.1 g
Fiber	3.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	GLUTEN FREE WHITE WIDE SLICE BREAD	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SPLIT TOP WHEAT BREAD	GLUTEN FREE WHITE WIDE SLICE BREAD
Calcium, Ca	115 MG	26 MG
Iron, Fe	5 MG	0 MG
Potassium, K	115 MG	47 MG
Sodium, Na	442 MG	409 MG

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