SPLIT TOP ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories

SPLIT TOP ROLLS: 2 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	SPLIT TOP ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	279 cal	293 cal
Protein	9.3 g	9.8 g
Carbs	53.5 g	58.5 g
Fat	4.7 g	2.4 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	2.8 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	140 MG	195 MG
Iron, Fe	3.4 MG	3.5 MG
Sodium, Na	488 MG	585 MG

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