SPLIT TOP ROLLS vs PLAIN HAMBURGER BUN

Nutrition comparison per 100 g serving

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SPLIT TOP ROLLS wins in 7 out of 13 nutrient categories

SPLIT TOP ROLLS: 7 vs PLAIN HAMBURGER BUN: 4 (2 ties)

Overview

Nutrient	SPLIT TOP ROLLS	PLAIN HAMBURGER BUN	Winner
Calories	279 cal	211 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	42.1 g
Fat	4.7 g	0.9 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ROLLS	PLAIN HAMBURGER BUN	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SPLIT TOP ROLLS	PLAIN HAMBURGER BUN
Calcium, Ca	140 MG	35 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	488 MG	298 MG

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