SPLIT TOP PREMIUM ROLL vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP PREMIUM ROLL wins in 6 out of 9 nutrient categories
SPLIT TOP PREMIUM ROLL: 6
vs
HAWAIIAN SWEET ROLLS: 2
(1 ties)
Overview
| Nutrient | SPLIT TOP PREMIUM ROLL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 49.3 g | 52.6 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP PREMIUM ROLL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 423 MG | 289 MG |