SPLIT TOP PREMIUM ROLL vs WHOLE GRAINS 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS 12 GRAIN BREAD wins in 6 out of 10 nutrient categories
SPLIT TOP PREMIUM ROLL: 3
vs
WHOLE GRAINS 12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP PREMIUM ROLL | WHOLE GRAINS 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 49.3 g | 44.7 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 1.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP PREMIUM ROLL | WHOLE GRAINS 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 423 MG | 447 MG |