SPLIT TOP PREMIUM ROLL vs WHITE PITA
Nutrition comparison per 100 g serving
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WHITE PITA wins in 6 out of 14 nutrient categories
SPLIT TOP PREMIUM ROLL: 5
vs
WHITE PITA: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP PREMIUM ROLL | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 49.3 g | 53.6 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP PREMIUM ROLL | WHITE PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP PREMIUM ROLL | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 423 MG | 375 MG |