SPLIT TOP POTATO ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
SPLIT TOP POTATO ROLLS: 1
vs
ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | SPLIT TOP POTATO ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 54.3 g | 40.4 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP POTATO ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPLIT TOP POTATO ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 544 MG |