SPLIT TOP POTATO ROLLS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 11 nutrient categories
SPLIT TOP POTATO ROLLS: 3
vs
BLUEBERRY BAGELS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP POTATO ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 54.3 g | 51.8 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP POTATO ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP POTATO ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 147 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 429 MG | 353 MG |