SPLIT TOP POTATO BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 11 out of 17 nutrient categories
SPLIT TOP POTATO BREAD: 3
vs
7 SPROUTED GRAINS BREAD: 11
(3 ties)
Overview
| Nutrient | SPLIT TOP POTATO BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 235 cal | |
| Protein | 6.5 g | 11.8 g | |
| Carbs | 48.4 g | 44.1 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP POTATO BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP POTATO BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 484 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |