SPLIT TOP OATMEAL BREAD vs JUMBO SUB BUNS

Nutrition comparison per 100 g serving

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JUMBO SUB BUNS wins in 8 out of 14 nutrient categories

SPLIT TOP OATMEAL BREAD: 3 vs JUMBO SUB BUNS: 8 (3 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	JUMBO SUB BUNS	Winner
Calories	250 cal	246 cal
Protein	9.4 g	8.8 g
Carbs	46.9 g	47.4 g
Fat	3.1 g	1.8 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	JUMBO SUB BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.3 MG	5.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	JUMBO SUB BUNS
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.1 MG	3.2 MG
Sodium, Na	422 MG	561 MG

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