SPLIT TOP OATMEAL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SPLIT TOP OATMEAL BREAD: 5
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 46.9 g | 53.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 422 MG | 512 MG |