SPLIT TOP OATMEAL BREAD vs ARTISAN STYLE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ARTISAN STYLE SANDWICH ROLLS wins in 7 out of 14 nutrient categories
SPLIT TOP OATMEAL BREAD: 3
vs
ARTISAN STYLE SANDWICH ROLLS: 7
(4 ties)
Overview
| Nutrient | SPLIT TOP OATMEAL BREAD | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 46.9 g | 45.3 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP OATMEAL BREAD | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP OATMEAL BREAD | ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 422 MG | 406 MG |