SPLIT TOP OATMEAL BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 15 nutrient categories

SPLIT TOP OATMEAL BREAD: 5 vs BREAD: 7 (3 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	BREAD	Winner
Calories	240 cal	257 cal
Protein	8 g	8.6 g
Carbs	46 g	51.4 g
Fat	2 g	2.9 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	1.6 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	BREAD
Calcium, Ca	0 MG	343 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	110 MG	86 MG
Sodium, Na	400 MG	429 MG

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