SPLIT TOP OATMEAL BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

SPLIT TOP OATMEAL BREAD: 5 vs HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	HOT DOG BUNS	Winner
Calories	250 cal	282 cal
Protein	9.4 g	7.7 g
Carbs	46.9 g	53.9 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	HOT DOG BUNS	Winner
Niacin	1.3 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	HOT DOG BUNS
Calcium, Ca	125 MG	90 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	422 MG	462 MG

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