SPLIT TOP OATMEAL BREAD vs HERB & ONION STUFFING LOAF

Nutrition comparison per 100 g serving

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HERB & ONION STUFFING LOAF wins in 7 out of 15 nutrient categories

SPLIT TOP OATMEAL BREAD: 5 vs HERB & ONION STUFFING LOAF: 7 (3 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	HERB & ONION STUFFING LOAF	Winner
Calories	240 cal	233 cal
Protein	8 g	9.3 g
Carbs	46 g	46.5 g
Fat	2 g	0 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	HERB & ONION STUFFING LOAF	Winner
Folate, total	16 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	HERB & ONION STUFFING LOAF
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.4 MG	3.0 MG
Potassium, K	110 MG	93 MG
Sodium, Na	400 MG	535 MG

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