SPLIT TOP OATMEAL BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP OATMEAL BREAD wins in 6 out of 15 nutrient categories

SPLIT TOP OATMEAL BREAD: 6 vs WHITE BREAD: 3 (6 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	WHITE BREAD	Winner
Calories	250 cal	280 cal
Protein	9.4 g	8 g
Carbs	46.9 g	52 g
Fat	3.1 g	2 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	WHITE BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	WHITE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	422 MG	540 MG

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