SPLIT TOP OATMEAL BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP OATMEAL BREAD wins in 6 out of 14 nutrient categories

SPLIT TOP OATMEAL BREAD: 6 vs PLAIN BAGELS: 3 (5 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	PLAIN BAGELS	Winner
Calories	250 cal	0 cal
Protein	9.4 g	0 g
Carbs	46.9 g	0 g
Fat	3.1 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	422 MG

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