SPLIT TOP HOT DOG ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP HOT DOG ROLLS wins in 9 out of 15 nutrient categories

SPLIT TOP HOT DOG ROLLS: 9 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	SPLIT TOP HOT DOG ROLLS	HAMBURGER BUNS	Winner
Calories	250 cal	288 cal
Protein	7.8 g	9.1 g
Carbs	45.3 g	51.5 g
Fat	3.9 g	4.6 g
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP HOT DOG ROLLS	HAMBURGER BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	0 MG	0.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP HOT DOG ROLLS	HAMBURGER BUNS
Calcium, Ca	141 MG	30 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	78 MG	0 MG
Sodium, Na	453 MG	439 MG

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