SPLIT TOP HONEY WHEAT BREAD vs RED BEAN BUN
Nutrition comparison per 100 g serving
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SPLIT TOP HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
SPLIT TOP HONEY WHEAT BREAD: 10
vs
RED BEAN BUN: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP HONEY WHEAT BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 354 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 50 g | 59.6 g | |
| Fat | 2.9 g | 9.1 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP HONEY WHEAT BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SPLIT TOP HONEY WHEAT BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 354 MG |