SPLIT TOP HAMBURGER ROLL vs CIABATTA SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPLIT TOP HAMBURGER ROLL: 4
vs
CIABATTA SQUARE: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLL | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 52.8 g | 56.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP HAMBURGER ROLL | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLL | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 396 MG | 596 MG |