SPLIT TOP HAMBURGER ROLL vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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SPLIT TOP HAMBURGER ROLL wins in 5 out of 9 nutrient categories
SPLIT TOP HAMBURGER ROLL: 5
vs
CIABATTA LOAF: 3
(1 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLL | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 264 cal | 0 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 52.8 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLL | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 396 MG | 0 MG |