SPLIT TOP HAMBURGER ROLL vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 7 out of 10 nutrient categories
SPLIT TOP HAMBURGER ROLL: 2
vs
MULTI GRAIN FLATBREAD: 7
(1 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLL | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 161 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 52.8 g | 23.2 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP HAMBURGER ROLL | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLL | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 396 MG | 429 MG |