SPLIT TOP ENRICHED WHITE BREAD vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 11 out of 14 nutrient categories
SPLIT TOP ENRICHED WHITE BREAD: 11
vs
ONION HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED WHITE BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED WHITE BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED WHITE BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 420 MG |