SPLIT TOP ENRICHED WHITE BREAD vs KING THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
SPLIT TOP ENRICHED WHITE BREAD: 9
vs
KING THIN ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED WHITE BREAD | KING THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 53.6 g | 51.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED WHITE BREAD | KING THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED WHITE BREAD | KING THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 468 MG |