SPLIT TOP ENRICHED WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP ENRICHED WHITE BREAD: 8
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 361 MG |