SPLIT TOP ENRICHED DINNER ROLLS vs ONION POPPY CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA ROLLS wins in 7 out of 13 nutrient categories
SPLIT TOP ENRICHED DINNER ROLLS: 4
vs
ONION POPPY CIABATTA ROLLS: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED DINNER ROLLS | ONION POPPY CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 247 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 53.1 g | 50.6 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED DINNER ROLLS | ONION POPPY CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED DINNER ROLLS | ONION POPPY CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 78 MG | 94 MG | |
| Sodium, Na | 469 MG | 459 MG |