SPLIT TOP ENRICHED BREAD vs BREAD LOAF

Nutrition comparison per 100 g serving

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SPLIT TOP ENRICHED BREAD wins in 7 out of 13 nutrient categories

SPLIT TOP ENRICHED BREAD: 7 vs BREAD LOAF: 3 (3 ties)

Overview

Nutrient	SPLIT TOP ENRICHED BREAD	BREAD LOAF	Winner
Calories	265 cal	255 cal
Protein	8.8 g	8.5 g
Carbs	50 g	53.2 g
Fat	2.9 g	0 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ENRICHED BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP ENRICHED BREAD	BREAD LOAF
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	3.1 MG
Sodium, Na	471 MG	511 MG

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