SPLIT TOP ENRICHED BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SPLIT TOP ENRICHED BREAD: 3
vs
WHITE ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237 UG | |
| Niacin | 3.5 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 6.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 471 MG | 442 MG |