SPLIT TOP ENRICHED BREAD vs FRENCH HOAGIE ROLLS

Nutrition comparison per 100 g serving

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FRENCH HOAGIE ROLLS wins in 9 out of 15 nutrient categories

SPLIT TOP ENRICHED BREAD: 4 vs FRENCH HOAGIE ROLLS: 9 (2 ties)

Overview

Nutrient	SPLIT TOP ENRICHED BREAD	FRENCH HOAGIE ROLLS	Winner
Calories	265 cal	256 cal
Protein	8.8 g	10.3 g
Carbs	50 g	47.4 g
Fat	2.9 g	2.6 g
Fiber	2.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ENRICHED BREAD	FRENCH HOAGIE ROLLS	Winner
Folate, total	0 UG	90 UG
Niacin	3.5 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP ENRICHED BREAD	FRENCH HOAGIE ROLLS
Calcium, Ca	118 MG	38 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	77 MG
Sodium, Na	471 MG	474 MG

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