SPLIT TOP ENRICHED BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT BREAD wins in 7 out of 10 nutrient categories
SPLIT TOP ENRICHED BREAD: 2
vs
CRACKED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 471 MG | 328 MG |