SPLIT TOP DINNER ROLLS vs WHOLE GRAIN HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT DOG BUNS wins in 8 out of 14 nutrient categories

SPLIT TOP DINNER ROLLS: 3 vs WHOLE GRAIN HOT DOG BUNS: 8 (3 ties)

Overview

Nutrient	SPLIT TOP DINNER ROLLS	WHOLE GRAIN HOT DOG BUNS	Winner
Calories	286 cal	182 cal
Protein	8.6 g	9.1 g
Carbs	57.1 g	43.2 g
Fat	2.9 g	2.3 g
Fiber	2.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HOT DOG BUNS	Winner
Niacin	6.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP DINNER ROLLS	WHOLE GRAIN HOT DOG BUNS
Calcium, Ca	171 MG	136 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	0 MG	136 MG
Sodium, Na	429 MG	307 MG

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