SPLIT TOP DINNER ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP DINNER ROLLS: 5
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 246 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 78 MG | 140 MG | |
| Sodium, Na | 469 MG | 333 MG |