SPLIT TOP DINNER ROLLS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP DINNER ROLLS wins in 5 out of 13 nutrient categories
SPLIT TOP DINNER ROLLS: 5
vs
SEEDED ITALIAN ENRICHED BREAD: 4
(4 ties)
Overview
| Nutrient | SPLIT TOP DINNER ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 53.1 g | 50 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP DINNER ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP DINNER ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 78 MG | 94 MG | |
| Sodium, Na | 469 MG | 500 MG |