SPLIT TOP DINNER ROLLS vs ANCIENT GRAINS SANDWICH BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP DINNER ROLLS wins in 7 out of 13 nutrient categories

SPLIT TOP DINNER ROLLS: 7 vs ANCIENT GRAINS SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	SPLIT TOP DINNER ROLLS	ANCIENT GRAINS SANDWICH BREAD	Winner
Calories	281 cal	212 cal
Protein	9.4 g	9.1 g
Carbs	53.1 g	45.5 g
Fat	3.1 g	3.0 g
Fiber	3.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP DINNER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP DINNER ROLLS	ANCIENT GRAINS SANDWICH BREAD
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	78 MG	0 MG
Sodium, Na	469 MG	318 MG

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