SPLIT TOP DINNER ROLLS vs POTATO DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP DINNER ROLLS wins in 8 out of 13 nutrient categories

SPLIT TOP DINNER ROLLS: 8 vs POTATO DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP DINNER ROLLS	POTATO DINNER ROLLS	Winner
Calories	281 cal	286 cal
Protein	9.4 g	8.6 g
Carbs	53.1 g	57.1 g
Fat	3.1 g	4.3 g
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP DINNER ROLLS	POTATO DINNER ROLLS	Winner
Niacin	4.1 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP DINNER ROLLS	POTATO DINNER ROLLS
Calcium, Ca	109 MG	114 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	78 MG	114 MG
Sodium, Na	469 MG	429 MG

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