SPLIT TOP DINNER ROLLS vs FORK-SPILT MUFFINS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 6 out of 13 nutrient categories
SPLIT TOP DINNER ROLLS: 5
vs
FORK-SPILT MUFFINS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP DINNER ROLLS | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 50.9 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP DINNER ROLLS | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP DINNER ROLLS | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 319 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 78 MG | 167 MG | |
| Sodium, Na | 469 MG | 281 MG |